Momentum Athletic Training -

MOMENTUM ATHLETIC TRAINING 2103

Circuit Classes run in 3 month blocks. You are welcome to join at anytime (pay by the month or drop-in), but we recommend sticking with the class (2x per week for 1 hour), for a minimum of 6-12 weeks for the maximum benefit! By committing to a 3- month block and paying ahead, we find that you are more committed and you will get results! Our circuit classes are structured to help you get into the best shape of your life. Our classes are balanced and will push you to a new level of fitness in a structured, safe and fun environment. Once you feel the benefits, you will be hooked! Your running, cycling, swimming, hiking, etc... will improve!

Classes meet 2x a week!

April 2nd-June 27th

Tuesday & Thursday 7 AM

Tuesday & Thursday 9 AM

Tuesday & Thursday 12 NOON

Tuesday & Thursday 4 PM

Tuesday & Thursday 5:30 PM

HERE IS HOW PAYMENT WORKS:

OPTION 1: Pay for 3 months $281 (10% discount for paying in advance)

-Reserves a spot for you in the class time of your choice

-10% discount for committing to 3 months

Option 2: Pay for 1 month = $100

-reserves a spot for you in the class time of your choice for that month

Option 3: Pay $12 drop-in fee and pay as you go

***Please note that classes do fill quickly. Sign-up is recommended.

Please pay before the start of class. We do not offer make-ups or refunds for classes missed. You may make-up a missed class on the day of your missed class at a different time if available. Thanks. Questions? 541.7474

TO REGISTER, PLEASE STOP BY MOMENTUM

or call us

Rhea 531.1625

Kiefer 531.1543

Do you need personal training to achieve your goal?

We have helped runners, triathletes, cyclists, skiers and fitness enthusiasts reach their goals!
With a plan and a push, we can help!

Give Kiefer or Rhea a call!
From beginner to expert, we are here for you!

Rhea 531.1625

Kiefer 531.1543

WE ARE LOCATED IN DOWNTOWN MISSOULA AT

2141/2 EAST MAIN STREET

ACROSS FROM SORELLAS DAY SPA

Welcome to Momentum Athletic Training!

For 6 years, we have provided innovative classes and personal training services for people seeking a fresh approach to health and wellness. Momentum owners Rhea Black and Kiefer Hahn bring knowledge, fun and results to their classes and personal training clients. Momentum training programs make exercise exciting, challenging, FUN and inspirational! Guaranteed!

People are saying great things about Momentum!

Momentum Athletic Training has helped me advance my strength, speed, endurance and agility greatly. Kiefer and Rhea have a well disciplined approach to training and are dedicated to making sure that your fitness goals are met. I'm in the best shape of my life! thank you for motivating me and taking me to the next level! " - Frank D'Angelo

I have known Kiefer and Rhea since they opened Momentum Athletic Training. They are both educated and sensible and possess personalities that allow them to make very tough workouts fun. The classes at Momentum are challenging and well-structured but with enough flexibility to allow individual goal-setting. At Momentum, Rhea and Kiefer utilize multiple groups of fitness training. As a client you will learn new exercise every month resulting in workouts at Momentum that are an interesting combination of core body strength, agility and endurance. If you have reservations about “investing” in a personal trainer, stop into Momentum to see for yourself. It is a rare to find two people who are as committed, educated and dedicated to their profession and their clients as Rhea and Kiefer. I highly recommend Momentum to everyone whether they are training for a specific athletic event or simply want to improve their overall health and fitness level." - Jaymie Bowditch

Finding yourself inspired by Rhea and Keifer is inevitable, most of us Momentum devotees would agree, especially considering their extraordinary athletic feats. But the more time I’ve spent training in their circuit classes and one-to-one with Rhea, I’ve come to realize I’m most inspired by their uncommon ability to move others to do what seems well outside of their perceived ability. Incredibly, Rhea and Keifer manage to accomplish this not through force or uncomfortable intimidation, but with considerable shows of patience, attention, and gratifying good humor. This isn’t to say they only pitch soft encouragements—they are tough and expect toughness in return.

Rhea has coached and motivated me as a trail runner, helping me to train for my first serious mountain race, the Bridger Ridge Run, and my first long mountain race, the Old Gabe 50K. I easily could recount the obvious benefits Rhea’s time and attention has afforded me: reaching my physical goals, running harder and longer than I imagined within my ability, and feeling stronger than my own tired running routines permitted.

The less predictable benefits of Rhea’s partnership, however, have been more meaningful. She allowed me to more fully understand that I’m capable of moving close to the edge of my ability. She inspired me to feel confident enough to push toward distances and physical feats that appeared just beyond my grasp, which ranks her with a handful of exceptional people in my life.

The lasting result has been not only my renewed joy in running mountain trails but also the opportunity to catch glimpses of better versions of myself. Rhea’s that kind of coach: she looks for possibility in you before you dare to look for it in yourself, and then she takes you there." - Kelly Webster

In the News

Getting out, getting fit
Missoulian 6/19/06

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