Nutrition For Momentum
Practical, applicable, no baloney- evidence based eating!
“how you eat is how you live.”
Certified Health Coach
Institute for Integrative Nutrition
Would you like guidance from me in helping you to:
See an improvement in your overall health?
Have more consistent energy throughout the day?
Reduce inflammation in your body that may be causing chronic, nagging aches and pains?
Eat real, nutrient dense food? NO diets!
Learn how the right food and lifestyle choices for you can assist you in reaching your athletic goals?
*Initial health questionnaire review and 90 min. consult ($100)
**2 additional 1 hour sessions ($75 each) to follow-up on progress and to make further recommendations
You will receive a weekly email with articles, guidance and suggestions over a 6- week period to help you implement and sustain suggestions.
-Ongoing help $75 per session - 60 min. in length. (includes follow- up nutrition help andor workout guidelines)